PLANT-BASED BURGER vs GRASS FED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED BURGER: 4
vs
GRASS FED BEEF: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED BURGER | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 161 cal | |
| Protein | 16.8 g | 20.5 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 14.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BURGER | GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BURGER | GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 54 MG |