PLANT-BASED BROWNIE MIX vs COOKIE MIXES
Nutrition comparison per 100 g serving
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COOKIE MIXES wins in 5 out of 11 nutrient categories
PLANT-BASED BROWNIE MIX: 4
vs
COOKIE MIXES: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BROWNIE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calories | 375 cal | 391 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 81.3 g | 78.3 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BROWNIE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BROWNIE MIX | COOKIE MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 406 MG | 826 MG |