PLANT-BASED BREAKFAST SAUSAGE LINKS vs THINLY SLICED BEEF STEAK
Nutrition comparison per 100 g serving
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THINLY SLICED BEEF STEAK wins in 5 out of 11 nutrient categories
PLANT-BASED BREAKFAST SAUSAGE LINKS: 4
vs
THINLY SLICED BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST SAUSAGE LINKS | THINLY SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 217 cal | 188 cal | |
| Protein | 13.0 g | 19.6 g | |
| Carbs | 10.9 g | 0.9 g | |
| Fat | 13.0 g | 10.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST SAUSAGE LINKS | THINLY SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST SAUSAGE LINKS | THINLY SLICED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 6 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 522 MG | 76 MG |