PLANT-BASED BREAKFAST LINKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLANT-BASED BREAKFAST LINKS: 4
vs
PORK SAUSAGE: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 194 cal | 491 cal | |
| Protein | 14.9 g | 15.1 g | |
| Carbs | 7.5 g | 3.8 g | |
| Fat | 10.5 g | 45.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 761 MG | 1,057 MG |