PLANT-BASED BREADED CHICKEN NUGGETS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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PLANT-BASED BREADED CHICKEN NUGGETS wins in 9 out of 12 nutrient categories
PLANT-BASED BREADED CHICKEN NUGGETS: 9
vs
STUFFED JALAPENOS: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED BREADED CHICKEN NUGGETS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 15.8 g | 23.8 g | |
| Fat | 18.4 g | 22.5 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BREADED CHICKEN NUGGETS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED BREADED CHICKEN NUGGETS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 724 MG | 275 MG |