PLANT-BASED BACON vs ROOT VEGGIE BURGER
Nutrition comparison per 100 g serving
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ROOT VEGGIE BURGER wins in 12 out of 22 nutrient categories
PLANT-BASED BACON: 8
vs
ROOT VEGGIE BURGER: 12
(2 ties)
Overview
| Nutrient | PLANT-BASED BACON | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 30 g | 4.4 g | |
| Carbs | 0 g | 31.9 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BACON | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLANT-BASED BACON | ROOT VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Copper, Cu | 0 MG | 16,483.5 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 400 MG | 143 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 1,400 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |