PLANT-BASED BACON vs SEASONED FRIED BEAN CURD
Nutrition comparison per 100 g serving
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PLANT-BASED BACON wins in 7 out of 11 nutrient categories
PLANT-BASED BACON: 7
vs
SEASONED FRIED BEAN CURD: 1
(3 ties)
Overview
| Nutrient | PLANT-BASED BACON | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 30 g | 15 g | |
| Carbs | 0 g | 25 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED BACON | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED BACON | SEASONED FRIED BEAN CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 350 MG |