PLAN BAGELS vs SLICED BREAD
Nutrition comparison per 100 g serving
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SLICED BREAD wins in 9 out of 13 nutrient categories
PLAN BAGELS: 2
vs
SLICED BREAD: 9
(2 ties)
Overview
| Nutrient | PLAN BAGELS | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 1.0 g | 8.9 g | |
| Carbs | 38.4 g | 48.9 g | |
| Fat | 14.1 g | 3.3 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAN BAGELS | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAN BAGELS | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 59 MG | 78 MG | |
| Sodium, Na | 384 MG | 489 MG |