PLAN BAGELS vs COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY BREAD wins in 8 out of 13 nutrient categories
PLAN BAGELS: 3
vs
COUNTRY BREAD: 8
(2 ties)
Overview
| Nutrient | PLAN BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 302 cal | |
| Protein | 1.0 g | 9.3 g | |
| Carbs | 38.4 g | 51.2 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAN BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAN BAGELS | COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 59 MG | 93 MG | |
| Sodium, Na | 384 MG | 395 MG |