PLAINTAIN CHIPS vs HARD PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
HARD PRETZELS wins in 5 out of 10 nutrient categories
PLAINTAIN CHIPS: 2
vs
HARD PRETZELS: 5
(3 ties)
Overview
| Nutrient | PLAINTAIN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAINTAIN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAINTAIN CHIPS | HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 125 MG | 305 MG |