PLAIN YOGURT SMOOTHIE YOUGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN YOGURT SMOOTHIE YOUGURT: 4
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN YOGURT SMOOTHIE YOUGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 15.9 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT SMOOTHIE YOUGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT SMOOTHIE YOUGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 168 MG | |
| Sodium, Na | 38 MG | 53 MG |