PLAIN YOGURT vs MANGO ALMOND-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 11 nutrient categories
PLAIN YOGURT: 7
vs
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 4.1 g | 2 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |