PLAIN YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 59 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 11.5 g | 6.5 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 159 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 55 MG | 68 MG |