PLAIN YOGURT ALTERNATIVE vs CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
PLAIN YOGURT ALTERNATIVE: 6
vs
CHERRY BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN YOGURT ALTERNATIVE | CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT ALTERNATIVE | CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | PLAIN YOGURT ALTERNATIVE | CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 84 MG | 124 MG | |
| Sodium, Na | 43 MG | 44 MG |