PLAIN YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 5 out of 10 nutrient categories

PLAIN YOGURT: 5 vs LIGHT NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	4.9 g	4.1 g
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	PLAIN YOGURT	LIGHT NONFAT YOGURT
Calcium, Ca	178 MG	118 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	58 MG	50 MG

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