PLAIN YOGURT vs PLAIN & SIMPLE PLANT BASED YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 5 out of 12 nutrient categories

PLAIN YOGURT: 5 vs PLAIN & SIMPLE PLANT BASED YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN YOGURT	PLAIN & SIMPLE PLANT BASED YOGURT	Winner
Calories	68 cal	135 cal
Protein	3.4 g	1.2 g
Carbs	14.8 g	1.8 g
Fat	2.8 g	13.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	PLAIN & SIMPLE PLANT BASED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN YOGURT	PLAIN & SIMPLE PLANT BASED YOGURT
Calcium, Ca	114 MG	5 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	84 MG
Sodium, Na	40 MG	18 MG

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