PLAIN YOGHURT vs ORGANIC ICELANDIC FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ICELANDIC FAT FREE YOGURT wins in 4 out of 10 nutrient categories
PLAIN YOGHURT: 3
vs
ORGANIC ICELANDIC FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN YOGHURT | ORGANIC ICELANDIC FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 6.2 g | 9.9 g | |
| Carbs | 7.9 g | 9.2 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | ORGANIC ICELANDIC FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGHURT | ORGANIC ICELANDIC FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 35 MG |