PLAIN YOGHURT vs MANGO LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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MANGO LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
PLAIN YOGHURT: 4
vs
MANGO LOWFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN YOGHURT | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 6.2 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGHURT | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGHURT | MANGO LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 70 MG | 30 MG |