PLAIN WHOLE MILK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 6.5 g | 13.9 g | |
| Fat | 5.3 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 63 MG | |
| Sodium, Na | 65 MG | 21 MG |