PLAIN WHIPPED GOAT'S MILK CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLAIN WHIPPED GOAT'S MILK CHEESE: 1
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PLAIN WHIPPED GOAT'S MILK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED GOAT'S MILK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHIPPED GOAT'S MILK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 354 MG |