PLAIN WHIPPED CREAM CHEESE SPREAD vs MILD GREEN CHILE CON QUESO
Nutrition comparison per 100 g serving
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MILD GREEN CHILE CON QUESO wins in 7 out of 11 nutrient categories
PLAIN WHIPPED CREAM CHEESE SPREAD: 1
vs
MILD GREEN CHILE CON QUESO: 7
(3 ties)
Overview
| Nutrient | PLAIN WHIPPED CREAM CHEESE SPREAD | MILD GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calories | 238 cal | 242 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 9.5 g | 6.1 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHIPPED CREAM CHEESE SPREAD | MILD GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHIPPED CREAM CHEESE SPREAD | MILD GREEN CHILE CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 424 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 429 MG | 1,030 MG |