PLAIN TOASTER ENGLISH MUFFINS vs TRADITIONAL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
PLAIN TOASTER ENGLISH MUFFINS: 4
vs
TRADITIONAL SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN TOASTER ENGLISH MUFFINS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 243 cal | |
| Protein | 7.6 g | 8.1 g | |
| Carbs | 42.4 g | 54.1 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN TOASTER ENGLISH MUFFINS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN TOASTER ENGLISH MUFFINS | TRADITIONAL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 424 MG | 973 MG |