PLAIN STYLE BREAD CRUMBS vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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PLAIN STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN STYLE BREAD CRUMBS: 5
vs
COCONUT SHRIMP & CHICKEN BREADING: 3
(3 ties)
Overview
| Nutrient | PLAIN STYLE BREAD CRUMBS | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 5.4 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STYLE BREAD CRUMBS | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STYLE BREAD CRUMBS | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 2,200 MG |