PLAIN SOFT SLICED BAGELS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN SOFT SLICED BAGELS wins in 10 out of 15 nutrient categories

PLAIN SOFT SLICED BAGELS: 10 vs ENRICHED WHEAT BREAD: 2 (3 ties)

Overview

Nutrient	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD	Winner
Calories	266 cal	268 cal
Protein	9.6 g	7.3 g
Carbs	54.3 g	56.1 g
Fat	1.6 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD	Winner
Folate, total	134 UG	98 UG
Niacin	4.4 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SOFT SLICED BAGELS	ENRICHED WHEAT BREAD
Calcium, Ca	138 MG	98 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	521 MG	610 MG

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