PLAIN SOFT CREAM CHEESE vs IMPORTED SWISS CHEESE

Nutrition comparison per 100 g serving

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IMPORTED SWISS CHEESE wins in 4 out of 12 nutrient categories

PLAIN SOFT CREAM CHEESE: 2 vs IMPORTED SWISS CHEESE: 4 (6 ties)

Overview

Nutrient	PLAIN SOFT CREAM CHEESE	IMPORTED SWISS CHEESE	Winner
Calories	333 cal	393 cal
Protein	6.7 g	32.1 g
Carbs	6.7 g	3.6 g
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT CREAM CHEESE	IMPORTED SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN SOFT CREAM CHEESE	IMPORTED SWISS CHEESE	Winner
Calcium, Ca	133 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	214 MG

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