PLAIN SOFT & CHEWY BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN SOFT & CHEWY BAGELS: 4
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN SOFT & CHEWY BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 288 cal | |
| Protein | 7.6 g | 3.4 g | |
| Carbs | 46.8 g | 40.7 g | |
| Fat | 8.9 g | 11.9 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SOFT & CHEWY BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SOFT & CHEWY BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.6 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 519 MG | 356 MG |