PLAIN SOFT BREAD STICKS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories

PLAIN SOFT BREAD STICKS: 2 vs EVERYTHING BAGELS: 7 (6 ties)

Overview

Nutrient	PLAIN SOFT BREAD STICKS	EVERYTHING BAGELS	Winner
Calories	311 cal	267 cal
Protein	11.1 g	9.5 g
Carbs	60 g	55.2 g
Fat	3.3 g	1.4 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SOFT BREAD STICKS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SOFT BREAD STICKS	EVERYTHING BAGELS
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	122 MG	0 MG
Sodium, Na	511 MG	514 MG

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