PLAIN SLICED BAGELS vs OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 5 out of 11 nutrient categories
PLAIN SLICED BAGELS: 4
vs
OATNUT BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 289 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 82 MG | 184 MG | |
| Sodium, Na | 459 MG | 342 MG |