PLAIN SLICED BAGELS vs TOP SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 8 out of 11 nutrient categories
PLAIN SLICED BAGELS: 8
vs
TOP SEED ORGANIC BREAD: 0
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 43.5 g | 46.4 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 27.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 494 MG | 339 MG |