PLAIN SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
PLAIN SLICED BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.4 g | 11.5 g | |
| Carbs | 55.8 g | 46.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 84 MG | 212 MG | |
| Sodium, Na | 484 MG | 442 MG |