PLAIN SLICED BAGELS vs SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD
Nutrition comparison per 100 g serving
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SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD wins in 7 out of 10 nutrient categories
PLAIN SLICED BAGELS: 2
vs
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD: 7
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 237 cal | |
| Protein | 9.1 g | 15.8 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 132 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 71 MG | 368 MG | |
| Sodium, Na | 505 MG | 500 MG |