PLAIN SLICED BAGELS vs NEW YORK RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK RYE BREAD wins in 6 out of 10 nutrient categories
PLAIN SLICED BAGELS: 3
vs
NEW YORK RYE BREAD: 6
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | NEW YORK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 47.5 g | 46.9 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | NEW YORK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 119 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 505 MG | 625 MG |