PLAIN SLICED BAGELS vs HAWAIIAN SWEET ENRICHED ROLLS

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 7 out of 13 nutrient categories

PLAIN SLICED BAGELS: 7 vs HAWAIIAN SWEET ENRICHED ROLLS: 4 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	HAWAIIAN SWEET ENRICHED ROLLS	Winner
Calories	263 cal	275 cal
Protein	9.2 g	7.5 g
Carbs	48.7 g	50 g
Fat	2.0 g	3.8 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET ENRICHED ROLLS	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	HAWAIIAN SWEET ENRICHED ROLLS
Calcium, Ca	67 MG	125 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	72 MG	100 MG
Sodium, Na	474 MG	375 MG

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