PLAIN SLICED BAGELS vs CLASSIC ENRICHED WHITE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN SLICED BAGELS: 6
vs
CLASSIC ENRICHED WHITE ROLLS: 6
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | CLASSIC ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | CLASSIC ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | CLASSIC ENRICHED WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 72 MG | 75 MG | |
| Sodium, Na | 474 MG | 375 MG |