PLAIN SLICED BAGELS vs SLICED BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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SLICED BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
PLAIN SLICED BAGELS: 3
vs
SLICED BLUEBERRY BAGELS: 5
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 56.5 g | 54.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | SLICED BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 82 MG | 94 MG | |
| Sodium, Na | 424 MG | 435 MG |