PLAIN SLICED BAGELS vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 8 out of 15 nutrient categories

PLAIN SLICED BAGELS: 5 vs DOUBLE FIBER BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	DOUBLE FIBER BREAD	Winner
Calories	282 cal	233 cal
Protein	8.2 g	11.6 g
Carbs	56.5 g	44.2 g
Fat	1.2 g	4.7 g
Fiber	2.4 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	DOUBLE FIBER BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	PLAIN SLICED BAGELS	DOUBLE FIBER BREAD
Calcium, Ca	200 MG	47 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	82 MG	0 MG
Sodium, Na	424 MG	419 MG

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