PLAIN SLICED BAGELS vs KAISER KLASSIC BUNS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 10 out of 13 nutrient categories
PLAIN SLICED BAGELS: 10
vs
KAISER KLASSIC BUNS: 1
(2 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 274 cal | Tie |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 55.8 g | 50.7 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | KAISER KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 98 MG | 81 MG | |
| Sodium, Na | 558 MG | 507 MG |