PLAIN SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 13 nutrient categories
PLAIN SLICED BAGELS: 7
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 55.8 g | 47.5 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 4.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 98 MG | 272 MG | |
| Sodium, Na | 558 MG | 550 MG |