PLAIN & SIMPLE PLANT BASED YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN & SIMPLE PLANT BASED YOGURT: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN & SIMPLE PLANT BASED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 134 cal | 53 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 1.4 g | 9.4 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN & SIMPLE PLANT BASED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN & SIMPLE PLANT BASED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 146 MG | 147 MG | |
| Sodium, Na | 7 MG | 44 MG |