PLAIN & SIMPLE GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN & SIMPLE GREEK YOGURT wins in 6 out of 11 nutrient categories

PLAIN & SIMPLE GREEK YOGURT: 6 vs GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	PLAIN & SIMPLE GREEK YOGURT	GREEK YOGURT	Winner
Calories	82 cal	87 cal
Protein	10.6 g	8 g
Carbs	3.5 g	4 g
Fat	2.4 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN & SIMPLE GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PLAIN & SIMPLE GREEK YOGURT	GREEK YOGURT
Calcium, Ca	82 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	129 MG	0 MG
Sodium, Na	29 MG	37 MG

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