PLAIN SANDWICH ROLLS vs KENYER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN SANDWICH ROLLS: 4
vs
KENYER: 4
(2 ties)
Overview
| Nutrient | PLAIN SANDWICH ROLLS | KENYER | Winner |
|---|---|---|---|
| Calories | 225 cal | 316 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 41.3 g | 47.4 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SANDWICH ROLLS | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SANDWICH ROLLS | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 211 MG |