PLAIN RICH THINS CAKE vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS PUFFS wins in 5 out of 10 nutrient categories
PLAIN RICH THINS CAKE: 4
vs
CHEESE FLAVORED SNACKS PUFFS: 5
(1 ties)
Overview
| Nutrient | PLAIN RICH THINS CAKE | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 388 cal | 571 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 83.1 g | 57.1 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICH THINS CAKE | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 274 MG | 214 MG | |
| Sodium, Na | 108 MG | 964 MG |