PLAIN RICED CAULIFLOWER vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
PLAIN RICED CAULIFLOWER: 5
vs
ORIENTAL BLEND: 3
(2 ties)
Overview
| Nutrient | PLAIN RICED CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICED CAULIFLOWER | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 188 MG | 204 MG | |
| Sodium, Na | 24 MG | 11 MG |