PLAIN RICED CAULIFLOWER vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
PLAIN RICED CAULIFLOWER: 6
vs
ORGANIC SWEET CORN: 3
(1 ties)
Overview
| Nutrient | PLAIN RICED CAULIFLOWER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 99 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 20.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICED CAULIFLOWER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |