PLAIN RICED CAULIFLOWER vs ORGANIC GOLDEN CUT CORN
Nutrition comparison per 100 g serving
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PLAIN RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
PLAIN RICED CAULIFLOWER: 6
vs
ORGANIC GOLDEN CUT CORN: 1
(3 ties)
Overview
| Nutrient | PLAIN RICED CAULIFLOWER | ORGANIC GOLDEN CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN RICED CAULIFLOWER | ORGANIC GOLDEN CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |