PLAIN PRE-SLICED MINI BAGELS vs BAKERY BREAD

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED MINI BAGELS wins in 8 out of 14 nutrient categories

PLAIN PRE-SLICED MINI BAGELS: 8 vs BAKERY BREAD: 4 (2 ties)

Overview

Nutrient	PLAIN PRE-SLICED MINI BAGELS	BAKERY BREAD	Winner
Calories	244 cal	289 cal
Protein	9.3 g	7.9 g
Carbs	50 g	52.6 g
Fat	1.2 g	4.0 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED MINI BAGELS	BAKERY BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED MINI BAGELS	BAKERY BREAD
Calcium, Ca	174 MG	118 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	105 MG	79 MG
Sodium, Na	488 MG	500 MG

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