PLAIN PRE-SLICED MINI BAGELS vs SPROUTED FLAX SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 7 out of 12 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
SPROUTED FLAX SEED BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 9.2 g | 15.6 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 1.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 8 MG | 178 MG | |
| Sodium, Na | 417 MG | 244 MG |