PLAIN PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 76 MG | 209 MG | |
| Sodium, Na | 478 MG | 349 MG |