PLAIN PRE-SLICED BAGELS vs RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 7 out of 16 nutrient categories
PLAIN PRE-SLICED BAGELS: 5
vs
RYE BREAD: 7
(4 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 54.6 g | 46 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 333 MG | 860 MG |