PLAIN PRE-SLICED BAGELS vs HEARTY 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories

PLAIN PRE-SLICED BAGELS: 8 vs HEARTY 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN PRE-SLICED BAGELS	HEARTY 12 GRAIN BREAD	Winner
Calories	232 cal	256 cal
Protein	8.4 g	9.3 g
Carbs	47.4 g	48.8 g
Fat	0.5 g	4.7 g
Fiber	4.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PRE-SLICED BAGELS	HEARTY 12 GRAIN BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN PRE-SLICED BAGELS	HEARTY 12 GRAIN BREAD
Calcium, Ca	178 MG	105 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	89 MG	186 MG
Sodium, Na	316 MG	465 MG

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